Sheri's Smoothies - Easiest way to add fiber

Sheri's Smoothies - Easiest way to add fiber

-1 or 2 banana's
-Handful of frozen berries/fruit (blueberries, raspberries, strawberries or any type of fruit)
-Handful of a different type of frozen berry/fruit1/4 to 1/2 cup of yogurt/milk/soy milk/rice milk or orange juice
-1 to 2 tbsp of ground flax seed
-2 Tbsp of orange juice concentrate
-1 or 2 raw egg (optional)
-Honey of real maple syrup to sweeten if needed

In a blender, add all of the ingredient. Blend on high until well blended. Addmore liquid if needed. Taste and add sweetener if needed. Serve in a glass with love and a smile.


To learn more about fiber, read my article on my Gluten Free Blog at
http://hope-love-and-joy.blogspot.com/